These classes sound great! But I can't come at the times listed...
If other class times would be of interest to you please call or email to let me know. With enough interest, that time slot will be added to the schedule.

Can I just show up for class?
Advanced registration is required for all classes. This insures your place in class. Please call to reserve your spot.

What is each class like? What can I expect in class?
See detailed class descriptions below for each class format. If you have any questions, please email or call.

Call the studio for a current class schedule.
(60 minutes)
ALL LEVELS WELCOME. CALL TO REGISTER.

This class will focus on developing overall body strength, tone, and flexibility by strengthening the body's core: the area around your trunk and pelvis (abdominals, spinal extensors, and hamstrings) and stretching frequently tight muscles. All Pilates exercises are developed to both stretch and strengthen without strain. All exercises can be easily modified to safely best challenge each participant. 

Class description:

Exercises will be performed lying, seated, or standing. Efficiency of movement and body awareness are coupled with simple exercises to challenge and strengthen you. Focus is also placed on using the breath to support your movement. This will improve your lung capacity, physical stamina and keep you connected. With continued practice over time the exercises become easier and you will be given modifications to continue challenging yourself.

You will leave class feeling balanced and invigorated without feeling overworked. 

GYROTONIC MAT (Gyrokinesis) - ALL LEVELS
Call the studio for a current class schedule.

ALL LEVELS WELCOME. CALL TO REGISTER.
To get a feel for what Gyrokinesis is all about, check out this video of Gyrotonic Master Trainer, Chantal Deeble, on Regis & Kelly!

This supportive class, based on elements of yoga, dance, tai chi and swimming, offers a 60-minute continuous full body workout utilizing the fundamental elements of Gyrotonic exercise. Flowing, calm, and continuous movement coupled with rhythmic breathing releases joint tension, stimulates the nervous system, and improves blood circulation resulting in fully oxygenated muscles and organs. It feels like a dance class with its emphasis on fluid, rhythmic movement and is easy to follow.

Class description:

Class begins seated on a stool with rhythmic arching, curling and spiraling movements designed to loosen and open the spine and pelvis. Once warmed up, we continue with stretching and strengthening exercises for the spine, arms and legs. The class culminates with specific focus on abdominal and standing balance exercises.

You leave class feeling centered, energized and refreshed. I provide the mats and stools. Water and towels are also provided. Wear something comfortable and easy to move in. You may prefer to dress in layers as you will become warmer throughout the class.

 
How much do you charge for a single class? Is there a discount for purchasing more than one class in advance?
See below for individual class rates and class card rates. Payable by check or cash only. If paying in cash, please bring exact change.

Pilates Mat

$25/1 class

$220/10 classes*

Gyrotonic Mat (Gyrokinesis)

$25/1 class

$220/10 classes*

*Class card valid for six months from date of purchase.