In what ways will Pilates exercise improve my every day life?
encourages balance in the body - by promoting muscle groups working together
educates the whole body to perform a task - accurately representing movement challenges in daily life and sports activities
emphasizes imagery - to soothe the nervous system and more deeply connect the brain and body
provides strength and flexibility components within each exercise - promoting healing, improving posture and decreasing response time to physical challenges
improves breathing coordination thereby reducing the frequency of holding one's breath - proven to reduce stress in daily life and promote more powerful action during sports activities
reduces possibility of injury - by synthesizing whole body awareness, coordination, strength, flexibility and agility you reduce the risk of sports injury, repetitive motion injury and falling
What specific applications or conditions does Pilates exercise help?
improves sports or dance performance - improves balance and dexterity to reduce the risk of injury
supports pregnancy-related changes - strengthens the "powerhouse" (butt, glutes, and lower back) to support the increasingly forward-tilting pelvis, improves circulation in lower legs and stretches increasingly tight muscles
meets the challenges of aging - flexibility and strengthening challenges are offered to improve balance and coordination and reducing the risk of falling
reduces chronic pain - lubricates stiff joints, stretches tight muscles and strengthens weak muscles
engages you in a conditioning workout - improves coordination, balance, range of motion, strength and flexibility
DISCOVER THE BENEFITS OF PILATES EXERCISE WITH REFLEXION'S INTRODUCTORY OFFER: Buy 4 private sessions, get 1 free! New clients only.
Reflexion fitness studio is pleased to offer Pilates and Gyrotonic exercise to Bedford, Bedford Hills, Katonah, Mt. Kisco, Chappaqua, Somers, Greenwich, and all of Northern Westchester County.
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